The Fat Melter workout is a sustainable Total Body workout that can be repeated up to 4 times weekly. With a combination of large, unstable exercises and small, stable exercises this workout is a guarantee for progressing your endurance and strength at the same time.
This workout leaves no plane of motion neglected and trains every single major muscle group in your body at a high intensity.
The Shoulder Brutality workout is a dense, high volume session with an interesting spin.
In this workout you will experience a "waterfall" set structure. As you go through multiple sets more exercises come into play (the overview video explains the idea in detail).
For those of you wanting to challenge your pressing strength in combination with comfortable exercises for the medial and rear delts, this is a fun option.
This workout is a feasible option to train twice weekly and see great results.
The Push / Pull Brutality workout uses large range of motion compound exercises mixed with a giant set structure to create a challenging high volume workout.
Expect to have a mixture of heavier sets and lighter higher rep sets to tax your strength along with your ability to recover set to set.
This workout has some very challenging finishers mixed throughout. I would suggest using this as an extra volume workout for your push and pull workouts.
The Chest Brutality workout creatively uses drop sets, double drop sets, and incomplete rest set methods to add a tougher spin on training.
This workout is challenging enough in exercise selections and intensifiers that it will definitely be something you have to repeat multiple times to really start to get used to the challenge.
If chest is your priority, doing this workout 2 times a week is an option.
If you are a fan of deadlifts, and plenty of them, the Back Brutality is the perfect workout for you.
This workout will tax your coordination, strength, endurance, and mental fortitude all at once with traditional big range of motion exercises and isolated exercises taken as close to failure as possible.
Tie the shoe laces tight for this one. It will be one you will want to repeat several times over.
Do this workout 1-2 a week to really push your limits.
The Leg Brutality workout has everything you need for a lower body workouts. High effort sets, hard exercises, and some creative conditioning mixed in there to really challenge your limits.
No body part is neglected in this one. Glutes, hamstrings, quads, and calves all get attention at some point in the workout.
This is a workout that will no doubt make for some serious leg progress performed each week.
If you are a fan of having long sets and wild pumps for you arm training, the Arm Brutality workout is just that.
In this workout the giant set mixed with training a muscle in many different parts of its range of motion creates a sure fire way to keep long sets performing very high.
This creates a very very hard session. You could repeat this workout as your staple arm session each week.
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