Transverse Drills

ISOMETRICS COVERED

Kneeling Oblique Twist with Side Bend x 3 (5 second contraction)

Femoral Adduction 2 x 30 each side (hard squeezes)

Femoral External Rotation 2 x 30 (hard squeezes)

Femoral Internal Rotation 2 x 30 (hard squeezes)

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