Scott Raises


Named after Larry Scott, these overall are one of my favorite exercises for everything shoulders.  When I’m in a pinch, I smash 2-3 of these sets as hard as I can and it completely ignites my entire shoulder girdle.

Really watch my video.  As the set progresses, I open up my circular motion.  But that circular motion always follow my outer pec line with my upper arm.  You want to encourage every humeral motion from a mechanics stand point.  Watch my humerus.  Internal, external rotation.  Adduction and Abdcution alike.  These exercise does it all

Be fluid.  It’s not a contraction.  It’s a movement, so be an athlete for once.  This well take some practice (good think you are doing it everyday).

Do sets of 30-50.

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