Scott Raises

EXERCISE DETAILS

Named after Larry Scott, these overall are one of my favorite exercises for everything shoulders.  When I’m in a pinch, I smash 2-3 of these sets as hard as I can and it completely ignites my entire shoulder girdle.

Really watch my video.  As the set progresses, I open up my circular motion.  But that circular motion always follow my outer pec line with my upper arm.  You want to encourage every humeral motion from a mechanics stand point.  Watch my humerus.  Internal, external rotation.  Adduction and Abdcution alike.  These exercise does it all

Be fluid.  It’s not a contraction.  It’s a movement, so be an athlete for once.  This well take some practice (good think you are doing it everyday).

Do sets of 30-50.


Copyright © ExecutionPro. All Rights Reserved

GRAB THE FORMULA

Enter your name and email to get instant access to the training

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.

Close