Named after Larry Scott, these overall are one of my favorite exercises for everything shoulders. When I’m in a pinch, I smash 2-3 of these sets as hard as I can and it completely ignites my entire shoulder girdle.
Really watch my video. As the set progresses, I open up my circular motion. But that circular motion always follow my outer pec line with my upper arm. You want to encourage every humeral motion from a mechanics stand point. Watch my humerus. Internal, external rotation. Adduction and Abdcution alike. These exercise does it all
Be fluid. It’s not a contraction. It’s a movement, so be an athlete for once. This well take some practice (good think you are doing it everyday).
Do sets of 30-50.
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