Posterior Drills

ISOMETRICS COVERED

Hip Extension (knee joint soft) x 3 (5 second contraction)

Hip Extension with Knee Flexion x 3 (5 second contraction)

Knee Flexion x 3 with 5 second contraction

Plank (glutes tight, intent of pulling forearms toward toes) x 20 second contraction

Seated Calf Raise (plantar flexion) x 3 (20 second contractions)

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