Safety Bar Lower trap


I like to place the top of the bench right at the bottom of my sternum.  Internally focus only on the bottom of your shoulder blades moving away and toward your hips while allowing your spine to naturally roll around the bench.  If you don’t have a safety bar, use a barbell.  It’s just fine.

My favorite drill to progress.

Do sets of 5 with a 3 second depressed contraction.

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