Seated Hamstring Curl 1 x 3 min Isometric in midrange
Leg Extension 1 x 3 min Isometric in midrange
Tri Set:
Leg Press 3 x 30 Standing Hip Extension w/ Knee Flexion 3 x 20 second Isometric in Short Range Seated Hip Flexion w/ Knee Extension 3 x 20 second Isometric in Short Range
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