Lower Rebab Working Set

YOUR REHAB WORKOUT

Seated Hamstring Curl 1 x 3 min Isometric in midrange

Leg Extension 1 x 3 min Isometric in midrange

Tri Set:

Leg Press 3 x 30
Standing Hip Extension w/ Knee Flexion 3 x 20 second Isometric in Short Range
Seated Hip Flexion w/ Knee Extension 3 x 20 second Isometric in Short Range

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