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In Phase 1 we explore the best ways to take ownership of exercises. Throughout the entire phase I emphasize the importance of using exercises as tools used for a very specific purpose. Watch this video for a greater look at all that Phase 1 offers you.
In Phase 2 we add our greatest number of exercises to program. Make sure to watch each detailed execution video for each exercise in every workout. You will take your greatest step forward in training execution in this phase, which will directly influence how efficiently YOU conduct Phase 3. Watch this video for a deeper look into Phase 2.
In Phase 3 we explore the concept of finding the best “one size fits all” theory. From the phase set up, to the exercises selections, to the workout order we construct a phase that gives a new meaning to “effort.” Not only will all the workouts be laid out to allow you to work hard start to finish, but the exercises promote an idea of working hard through all part of the range of motion for the isolated muscle group being trained. Watch this video for more clarity on what Phase 3 is all about.
Phase 4 is the close of the Execution Pro(gram,” and we end it with a bang. With little changing on paper from Phase 3, I teach you that altering your training is much more than writing a completely different training PLAN. Expect to learn how different exercise order and combinations completely change the training experience. Last, anticipate having another phase that develops your skill of being polished in the training experience. For a deeper view of what Phase 4 is, watch this video.
Yes, of course there is. There is always more information. There is always more application. I encourage you to be in search of more principles to apply to your training.
In the spirit of supporting your pursuit for developing your training skillset further I will continue to create more BONUS downloadable material that applies directly toward creating a better user experience of the Execution Pro(gram).
When is the bonus material best introduced for you? Anytime you are ready.
Want more right out of the gate? That’s a great idea. It can only help you produce results better.
Want more to apply at the end of Phase 4? This content applies then as well.
I can’t tell you exactly when you should get the bonus material. I can only encourage you to keep investing in yourself. The bonus material is your spot for just that. There’s always more, and right here is where it is.
Watch this video for a deeper look at my BONUS material
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1000’s and 1000’s of hours training clients. 1000’s and 1000’s of hours on my own personal development. Decades of in the trenches work. All of this has gone toward building you the most in depth library and involved training community possible to help you become the best version of yourself. That’s why I’m confident in saying that if after 30 days of participating in the Execution Pro(gram) you don’t feel fulfilled, I’ll give 100% of your money back guaranteed. But you won’t, because this is going to completely change the way you approach your training for the rest of your life.