This drill is excellent for getting better overall at chest contractions. I prefer to perform mine more at a decline angle (first angle shown in the video). Personally I feel the shoulders glide through a larger range of motion, and the decline motion helps get the pec minor more involved.
The pec minor is often a culprit of shoulder joint pain and restriction. This is an excellent way to strengthen that supporting muscle.
Do sets of 5 with a 3 second contraction in the protracted position.
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