Barbell Elevation


In this drill I want you to focus on elevating the top of your shoulder blades while also trying to elevate your shoulders as much as possible at the same time.  Once there, retract your shoulder joint toward the middle of your spine (see my reps) without losing your elevation.

It’s very keep to have a tight torso here.  Belly button needs to be pulled to the spine and try not to extend at the lumbar spine when you retract.  

Do 5 reps with a 3 second elevated and retracted contraction

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