Anterior Drills

ISOMETRICS COVERED

Floor Ab Crunch x 3 (3 second contraction)

Dead Bug x 3 each side (3 second hold in stretched position)

Rectus Femoris ISO x 3 each side (5 second contraction)

Quad Short ISO x 3 each side (5 second contraction

Tibialis Short (Ankle Dorsiflexion) x 3 (20 second contractions)

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